Fruity Summer Smoothie

Makes 4 x 300 ml (½ pint) glasses
Preparation time 2 minutes


2 peaches, halved, pitted and chopped
300 g (10 oz) strawberries
300 g (10 oz) raspberries
400 ml (14 fl oz) skimmed or semi-skimmed milk
ice cubes

Fruity Summer Smoothie
Put the peach in a blender or food processor with the strawberries and raspberries and blend to a smooth purée, scraping the mixture down from the sides of the bowl if necessary.

Add the milk and blend the ingredients again until the mixture is smooth and frothy. Pour the milkshake over the ice cubes in tall glasses.

For soya milk & mango shake, replace the peach, strawberries and raspberries with 2 large ripe mangoes and the juice of 2 oranges. Purée as above, then pour in 400 ml (14 fl oz) soya milk, blend and serve over ice cubes as above.

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