Showing 7 Result(s)
Veggie Kebabs With Bulgar Wheat
Vegetarian

Veggie Kebabs With Bulgar Wheat

Serves 4 Preparation time 20 minutes Cooking time 20–25 minutes Ingredients: 1 small red pepper, cored and deseeded 1 small yellow pepper, cored and deseeded 2 small courgettes, thickly sliced 1 small aubergine, cut into chunks 1 small red onion, quartered 8 chestnut mushrooms, halved 2 teaspoons dried rosemary 2 tablespoons olive oil grated rind …

Roasted Peppers with Quinoa
Vegetarian

Roasted Peppers with Quinoa

Serves 4 Preparation time 15 minutes Cooking time 45 minutes Ingredients 2 romano or long red peppers, halved, cored and deseeded 2 large yellow peppers, halved, cored and deseeded 20 red and yellow cherry tomatoes, halved 1 teaspoon cumin seeds 2 tablespoons olive oil 200 g (7 oz) quinoa 1 onion, finely chopped ½ teaspoon …

Spicy Lentils and Chickpeas
Vegetarian

Spicy Lentils and Chickpeas

Serves 4 Preparation time 15 minutes Cooking time about 35 minutes Ingredients 1 tablespoon groundnut oil 1 onion, finely chopped 2 garlic cloves, thinly sliced 2 celery sticks, diced 1 green pepper, cored, deseeded and chopped 150 g (5 oz) red lentils, rinsed 2 teaspoons garam masala 1 teaspoon cumin seeds ½ teaspoon hot chilli …

Penne with Peas & Beans
Vegetarian

Penne with Peas & Beans

Serves 4 Preparation time 5 minutes Cooking time 10–12 minutes Ingredients 400 g (13 oz) wholewheat penne 1 tablespoon extra virgin rapeseed oil or olive oil 2 spring onions, finely chopped 250 g (8 oz) reduced-fat mascarpone cheese 4 tablespoons lemon juice 250 g (8 oz) frozen peas, thawed 250 g (8 oz) frozen baby …

lemony mushroom spaghetti
Vegetarian

Lemony Mushroom Spaghetti

Serves 4 Preparation time 8 minutes Cooking time 18–20 minutes Ingredients: 250 g (8 oz) chestnut mushrooms 1 garlic clove, finely chopped 2 tablespoons olive oil 400 g (13 oz) wholewheat spaghetti 150 g (5 oz) fresh wholemeal breadcrumbs finely grated rind and juice of 1 lemon 1 small bunch of parsley, chopped ½ teaspoon …